Break the Cycle of Anxiety, Habits and Stress.

Break the Cycle Of Destructive Patterns That Don’t Serve You

Science-Backed Cognitive Behavioural Hypnotherapy for Anxiety, Stress & Habit Change.

Quit smoking. Overcome anxiety. Manage stress. Break the patterns that hold you back. Mindankr offers online Cognitive Behavioural Hypnotherapy (CBH), a science-backed, practical approach to creating sustainable change in your mental health and daily life.

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Experience Sustainable Change

Whether you’re trying to quit smoking, manage chronic stress, overcome anxiety, or simply feel more emotionally balanced, Mindankr helps you shift deep-rooted patterns using proven, structured techniques empowering you to take control of your wellbeing.

Structured Cognitive Behavioral Approach

Using proven psychological methods to help you systematically identify and modify unhelpful patterns for meaningful, lasting behavioural change.

Personalized Online Hypnotherapy

Your sessions are tailored to your goals and delivered remotely making them flexible, accessible, and supportive of your everyday life and routine.

Evidence-Based Techniques

Everything we do is grounded in clinical research and designed to create sustainable progress across a wide range of mental health and wellbeing concerns from anxiety and stress to smoking cessation and emotional resilience.

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How It Works

Discover the structured, science-backed process that makes Mindankr different and effective.

1

Initiate Your Journey

Start with a 1:1 consultation to explore your challenges and define focused, achievable goals.

2

Engage in Structured Sessions

Work through targeted CBH sessions designed to shift thought patterns, interrupt unhelpful behaviors, and build practical skills.

3

Achieve Lasting Change

Leave with personalized strategies, tools, and insights to continue your growth long after sessions end.

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Who it’s for

You’re Ready for CBH If You’re…

  • Struggling with anxiety, overthinking, or emotional overwhelm
  • Trying to quit smoking or break other compulsive habits
  • Feeling stuck in self-sabotaging patterns
  • Seeking more than just “coping” you want tools to create real change
  • Interested in an approach that’s structured, research-backed, and empowering
  • Ready to invest in your mental wellbeing for the long term

Blog

Explore the collection of articles and advice on cognitive behavioral hypnotherapy to support your journey of personal growth and change.

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